30 Sep UNDERSTANDING AND MANAGING OUR ENERGY – PART 3
We also need to nurture our spiritual energy. This gets really easy with a bit of practice.
Meditation nurtures our spiritual energy. Sitting in silence, spending time in nature, spending time with animals, engaging in creative pursuits or praying in whatever way works for you.
Basically, whatever makes your soul happy, do more of that. Make time for it. Its important.
If you’ve trained in Reiki or any other energy healing technique, practice that on yourself.
The only difficult part of nurturing our spiritual energy is making time for it. Many people feel that its selfish to spend time on themselves – it’s not – it’s vital. Some people feel they just don’t have enough time – they’re too busy. We can all regardless of our obligations make 5 minutes a day for ourselves.