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I view our Being like a container of our mental, emotional, physical and spiritual bodies. Collectively they create our unique energy vibration. I think of my Being as a container and I put in a lot of effort to fill up my container with high frequency...

Some of the usual self-care practices that can affect our energy vibration are: -Diet - are we eating enough healthy food and drinking enough water -Exercise – are we getting enough exercise -Sleep – are we getting enough sleep and time to rest and relax -Social time – are...

We also need to nurture our spiritual energy. This gets really easy with a bit of practice. Meditation nurtures our spiritual energy. Sitting in silence, spending time in nature, spending time with animals, engaging in creative pursuits or praying in whatever way works for you. Basically, whatever...